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Ingredients
- 1 gousse d'ail
- 100 g d'oignon coupé en 4
- 10 g d'herbes de Provence déshydratées
- 500 g d'eau
- sel
- poivre moulu
- 90 g de poivron vert épépiné et coupé en 4
- 90 g de poivron rouge épépiné et coupé en 4
- 350 g de tomates coupées en quartiers
- 550 g de pommes de terre coupées en cubes
- 1 branche de romarin frais
- 700 g d'espadon (4 tranches)
- 200 g de pulpe de tomate
- 10 g d'huile d'olive
- 3 c. à soupe d'huile d'olive
- 1 c. à soupe de thym frais
- Nutrition
- per 1 portion
- Calories
- 663 kcal / 2774 kJ
- Protein
- 55 g
- Fat
- 33 g
- Carbohydrates
- 32 g
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