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Ingredients
- Öl zum Einfetten
- 190 g Roggenkörner
- 190 g Weizenkörner
- 130 g Zuckerrübensirup
- 500 g Buttermilch
- 1 ½ Würfel Hefe (60 g)
- 1 ½ TL Salz
- 250 g Weizenmehl Type 1050
- 70 g Leinsamen
- 70 g Sesam
- 50 g Sonnenblumenkerne
- 100 g Haselnüsse, ganz
- Nutrition
- per 1 Scheibe
- Calories
- 578 kJ / 138 kcal
- Protein
- 5 g
- Carbohydrates
- 17 g
- Fat
- 5 g
- Fiber
- 3.7 g
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