Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 globe artichokes
- 1 lemon, halved, peeled (reserve thin peel only, no pith)
- 35 water, plus extra to cover artichokes
- 3 oz Parmesan cheese, cubed
- ¼ tsp salt, to taste
-
1
oz raw cashews, unsalted
or 1 oz raw almonds, unsalted - 2 garlic cloves
- 1 oz parsley, leaves and tender stems
- 1 oz cilantro, leaves and tender stems
- 5 oz olive oil
- 4 oz red onions, in pieces
- 4 oz fresh sweet corn kernels
- 2 oz sun-dried tomatoes, in oil, julienned, patted dry
- 5 oz quinoa
- 2 tbsp bread crumbs
- Nutrition
- per 1 portion
- Calories
- 1523 kJ / 364 kcal
- Protein
- 9 g
- Carbohydrates
- 28 g
- Fat
- 25 g
- Fiber
- 5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Lemonade (TM5 Metric)
10 min
Baba Ghanoush
1h 30 min
Eggplant and Almond Dip
20 min
Garbanzo Bean Soup with Spinach
40 min
Risotto with Broccolini
35 min
Couscous Risotto with Fennel and Salmon
35 min
Quinoa Salad with Strawberry Vinaigrette
25 min
Purple Cauliflower Soup
25 min
Yam Porridge with Brown Butter Sage Crumble (Tim Hollingsworth)
40 min
Mushroom Risotto
30 min
Pasta "alla Norma"
50 min
Sweet Pea and Zucchini Soup
30 min