Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 bunch baby asparagus, trimmed
- 100 g frozen peas
- 80 g frozen edamame beans, defrosted and shelled (see Tips)
- 850 g water
- 80 g white quinoa
- 20 g fresh baby spinach leaves
- 1 zucchini, cut into thin strips
- 2 spring onions/shallots, shredded
- 4 eggs, poached (see Tips)
- 80 g soft feta
- 30 g shelled unsalted pistachio nuts, chopped
- 2 tbsp dukkah
- extra virgin olive oil, for drizzling
- micro herbs, to serve (optional)
- 1 lemon or lime, cut into cheeks to serve (optional)
- Nutrition
- per 1 portion
- Calories
- 1759.4 kJ / 418.9 kcal
- Protein
- 21.3 g
- Carbohydrates
- 18.2 g
- Fat
- 27.1 g
- Fiber
- 8.6 g
Like what you see? This recipe and more than 104 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Better-for-you banana pancakes
30min
Colourful quinoa salad
40min
Miso chicken noodle soup (gut health)
30min
Soba noodle and tofu salad
35min
Quinoa with mixed greens and yoghurt dressing
35min
Sticky Sriracha tofu bowl
45min
Banana tofu ice cream
10min
Citrus quinoa salad with miso ginger dressing
1h 15min
Brussels sprouts pasta with hazelnut dressing
30min
Rainbow bowl
1h 20min
Salmon rice bowl (gut health)
45min
Sweet potato and chickpea pizzas (Toddlers and beyond)
1h 10min