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- 1 kabocha squash (3-5 lbs)
- non-stick cooking spray
- 10 oz day old bread, cubed (½ in)
- 1 oz Parmesan cheese, in pieces
- 1 oz bread crumbs
- 8 oz purple onion, in pieces
- 3 oz carrot, in pieces
- 3 oz celery, in pieces
- ½ oz olive oil
- 3 fresh sage leaves, to taste
- ½ tsp salt
- ¼ tsp ground black pepper
- 4 oz rainbow chard, halved lengthwise, in pieces (½ in.)
- 8 oz Italian sausage, casings removed, broken in pieces
- 2 oz dried cranberries
- 2 oz pine nuts
- 1 tsp Dijon mustard
- 1 tbsp maple syrup (optional)
- per 1 portion
- 1092 kJ / 261 kcal
- 9 g
- 35 g
- 11 g
- 11 mg
- 4 g