Pumpkin Soup with Crispy Chickpeas
TM5 TM6

Pumpkin Soup with Crispy Chickpeas

Ingredients

Crispy Chickpeas

  • 2 cans chickpeas, drained (15 oz ea.)
  • ½ oz extra virgin olive oil
  • ½ oz maple syrup
  • ½ tsp brown sugar
  • ½ tsp cumin seeds
  • ½ tsp garlic powder
  • ½ tsp paprika
  • ½ tsp salt
  • ½ tsp ground black pepper

Pumpkin Soup

  • 2 garlic cloves
  • ½ oz olive oil
  • 1 tsp salt
  • ½ tsp dried sage
  • 32 oz small sugar pumpkin, peeled, diced (½ in.)
  • 20 oz vegetable stock
  • 3 oz feta cheese, crumbled
  • fresh sage leaves, to garnish

Nutrition
per 6 portions
Calories
4665 kJ / 1115 kcal
Protein
49 g
Carbohydrates
146 g
Fat
42 g
Cholesterol
76 mg
Fiber
27 g

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