Pumpkin Soup with Crispy Chickpeas
TM6 TM5

Pumpkin Soup with Crispy Chickpeas

4.4 (38 ratings)

Ingredients

Crispy Chickpeas

  • 2 cans chickpeas, drained (15 oz ea.)
  • ½ oz extra virgin olive oil
  • ½ oz maple syrup
  • ½ tsp brown sugar
  • ½ tsp cumin seeds
  • ½ tsp garlic powder
  • ½ tsp paprika
  • ½ tsp salt
  • ½ tsp ground black pepper

Pumpkin Soup

  • 2 garlic cloves
  • ½ oz olive oil
  • 1 tsp salt
  • ½ tsp dried sage
  • 32 oz small sugar pumpkin, peeled, diced (½ in.)
    or 32 oz kabocha squash, peeled, de-seeded and cubed (1 in.)
  • 20 oz vegetable stock
  • 3 oz feta cheese, crumbled
  • fresh sage leaves, to garnish

Nutrition
per 1 portion
Calories
899 kJ / 215 kcal
Protein
9 g
Carbohydrates
29 g
Fat
8 g
Fiber
6 g

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