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Basic Soup Purée
4.9 76 ratings
Prep. 15min
Total 45min
6 portions
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Ingredients

  • olive oil
    ½ - 1 oz
  • mixed vegetables, for sautéing (e.g. onions, shallots, leek), cut in pieces (¾ in.)
    6 - 7 oz
  • mixed vegetables (e.g. zucchini, carrots, pumpkin, sweet potatoes, celeriac, parsnips, green peas), cut in pieces as needed
    25 - 27 ½ oz
  • water
    26 ½ - 28 oz
  • vegetable stock paste
    1 tsp
    1 vegetable stock cube
  • salt to taste
    1 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 724.1 mg
Protein 4 g
Calories 448.4 kJ / 107.2 kcal
Fat 4 g
Fiber 4.7 g
Saturated fat 0.7 g
Carbohydrates 14.4 g

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