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Ingredients
- 100 g de puerro (solo la parte blanca) en rodajas
- 30 g de apio
- 30 g de aceite de oliva virgen extra (y algo más para regar)
- 30 g de mantequilla
- 300 g de agua
- 250 g de patata en trozos
- 300 g de ramilletes de coliflor
- 1 cucharadita de sal
- 1 pellizco de pimienta molida
- 500 g de mejillones frescos limpios
- 6 rebanadas de pan
- 1 diente de ajo
- 1 pellizco de nuez moscada molida
- 200 g nata
- Nutrition
- per 1 ración
- Calories
- 1120 kJ / 268 kcal
- Protein
- 8.6 g
- Carbohydrates
- 19.8 g
- Fat
- 17 g
- Fiber
- 3.2 g
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