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Thermomix® TM7
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Thermomix® TM6
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Thermomix® TM5
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Baked Beet Falafel Buddha Bowls
Prep. 40min
Total 1 h 5min
5 portions
Ingredients
Beet Falafel
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water25 oz
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raw beets peeled, diced (½ in.) (see Tip)16 oz
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lemons4 - 5
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red onions cut into pieces4 oz
-
garlic cloves2
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fresh cilantro leaves½ oz
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chickpeas rinsed, drained (approx. 15 oz)1 can
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brown rice flour4 ½ oz
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salt½ tsp
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ground cumin⅛ tsp
Tahini Dressing
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garlic cloves3
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cilantro leaves½ oz
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salt¼ tsp
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tahini4 ½ oz
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water3 oz
Hummus
-
garlic cloves2
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hemp seeds plus extra to garnish1 oz
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salt½ tsp
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chickpeas rinsed, drained (approx. 15 oz)1 can
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water2 ½ oz
-
tahini2 oz
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extra virgin olive oil1 oz
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mixed salad greens5 oz
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cucumbers sliced in rounds (¼ in.)12 oz
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sweet mini peppers de-stemmed, halved10 oz
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radishes trimmed, quartered5 oz
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pita bread cut in wedges, to serve
Nutrition per 1 portion
Calories
624 kcal /
2611 kJ
Protein
20 g
Fat
31 g
Carbohydrates
75 g
Fiber
17 g
Saturated fat
4 g
Sodium
933 mg
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