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Ingredients
- 60 g d'échalotes, coupées en deux
- 250 g d'eau
- 400 g de patates douces, coupées en rondelles
- 200 g de carottes, coupées en rondelles
- 300 g de chair de courge butternut, coupée en tranches (0,5 cm)
- 10 g d'huile d'olive
- 600 g de filets de bar (4 morceaux)
- 80 g de crème liquide 30-40% m.g.
- 120 g de mangue mûre, coupée en morceaux
- 10 g de vinaigre balsamique blanc
- Nutrition
- per 1 portion
- Calories
- 1571 kJ / 375.3 kcal
- Protein
- 29.8 g
- Carbohydrates
- 20.8 g
- Fat
- 17 g
- Saturated fat
- 6.3 g
- Fiber
- 5.8 g
- Sodium
- 119.5 mg
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