
Devices & Accessories
Mini Meatball Breakfast Hash
Prep. 15min
Total 40min
3 portions
Ingredients
Mini Meatballs
-
lamb boneless, cut in pieces (1 in.)8 oz
-
smoked paprika1 tsp
-
ground cumin1 tsp
-
dried oregano1 tsp
-
ground cayenne pepper½ tsp
-
salt divided1 tsp
-
ground black pepper divided2 pinches
-
avocado oil plus extra, as needed to fry1 tbsp
-
turnips peeled and cubed (1 in.)12 oz
-
zucchini cubed (1 in.)6 oz
-
red bell pepper cubed (1 in.)6 oz
-
red onion cubed (1 in.)4 oz
-
fresh baby spinach6 oz
Poached Eggs
-
water75 oz
-
vinegar1 tsp
-
avocado oil to grease
-
large eggs organic, pasture-raised3
Hash
-
salt to season
-
ground black pepper to season
Nutrition per 1 portion
Calories
386 kcal /
1615 kJ
Protein
26 g
Fat
24 g
Carbohydrates
19 g
Fiber
6 g
Saturated fat
7 g
Sodium
1019 mg
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Keto Meal Prep by flavcity Part 2
11 Recipes
United States
United States
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