• 

  unsalted butter for greasing

Cod with Potatoes and Courgettes

• 

  orange thin peelings of zest and juice

  1
• 

  lemon thin peelings of zest and juice

  1
• 

  water

  700 g
• 

  potatoes cut in pieces

  400 g
• 

  courgettes cut in slices (5 mm)

  400 g
• 

  unsalted butter for greasing
• 

  cod fillets, skinless (120-200 g each)

  4
• 

  fine sea salt adjust to taste

  1 tsp
• 

  ground black pepper adjust to taste

  ½ tsp

Muffins

• 

  milk chocolate cut in pieces

  150 g
• 

  unsalted butter cut in pieces

  150 g
• 

  medium eggs

  2
• 

  caster sugar

  250 g
• 

  plain flour

  300 g
• 

  fine sea salt

  1 pinch
• 

  whole milk

  300 g
• 

  baking powder (10 g)

  2 tsp

Citrus Butter

• 

  unsalted butter

  80 g
• 

  whole aniseed

  1 tsp
  1 tsp dried fennel seeds
• 

  fresh parsley leaves only, chopped

  3 sprigs