Devices & Accessories
Steamed Cod, Rice and Spinach in Lemon Sauce
Prep. 5min
Total 30min
4 portions
Ingredients
-
water35 oz
-
salt plus extra to season fish and sauce1 tsp
-
basmati rice9 oz
-
fresh spinach leaves7 oz
-
cod fish fillet skinless, (4 pieces)21 oz
-
heavy whipping cream5 ½ oz
-
freshly squeezed lemon juice1 oz
-
corn starch2 - 3 tsp
-
ground white pepper1 pinch
Difficulty
easy
Nutrition per 1 portion
Sodium
739 mg
Protein
34 g
Calories
1938 kJ /
463 kcal
Fat
14 g
Fiber
2.2 g
Saturated fat
7 g
Carbohydrates
51 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Daily & Creative
30 Recipes
United States
United States
You might also like...
Chicken with Roasted Red Pepper and Squash (Diabetes)
55min
Apple Onion Tea
15min
Fennel, Celery and Green Apple Salad (TM6)
15min
Steamed Salmon and Veggies with Yellow Rice
35min
Sous-Vide Cod, Beet and Lemongrass Risotto
2 h 10min
Paprika Chicken with Vegetables and Mashed Sweet Potatoes
50min
Salmon with Lemon Hollandaise, Broccoli and Rice
45min
Steamed Cubed Potatoes
40min
Steamed Scallops with Sweet Pea Purée
25min
Salmon Fillets with Orange Glaze, Buckwheat Risotto and Steamed Asparagus
40min
Steamed Mahi Mahi and Mixed Vegetable Parcels
1 h 15min
Steamed Cod Over Greens
40min