
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 35 oz water
- 1 tsp salt plus extra to season fish and sauce
- 9 oz basmati rice
- 7 oz fresh spinach leaves
- 21 oz cod fish fillet skinless, (4 pieces)
- 5 ½ oz heavy whipping cream
- 1 oz freshly squeezed lemon juice
- 2 - 3 tsp corn starch
- 1 pinch ground white pepper
- Nutrition
- per 1 portion
- Calories
- 463 kcal / 1938 kJ
- Protein
- 34 g
- Fat
- 14 g
- Carbohydrates
- 51 g
- Fiber
- 2.2 g
- Saturated fat
- 7 g
- Sodium
- 739 mg