Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g pinhão cru
- 60 g queijo parmesão cortado em pedaços
- 1 dente de alho
- 60 - 90 g rama de cenoura cortada em pedaços (2-3 cm aprox.)
- 100 g azeite
- 1 c. chá de sal mais q.b. p/ temperar
- ¼ c. chá de pimenta
- 700 g água
- 800 g cenoura c/ casca, de várias cores, espiralizada (ver dica)
- 250 g tomate-cereja cortado em metades
- Queijo parmesão cortado em lascas p/ servir
- Nutrition
- per 1 dose
- Calories
- 484.5 kcal / 2027 kJ
- Protein
- 11.5 g
- Fat
- 39.3 g
- Carbohydrates
- 25.8 g
- Fiber
- 7.5 g
- Saturated fat
- 6.6 g
- Sodium
- 981.1 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
