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Ingredients
- 2 oz olive oil plus extra to grease
- 24 oz cauliflower florets
- 14 oz artichoke hearts, in oil drained
- 4 oz peas fresh
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp salt
- 2 tsp ground paprika
- 4 oz aged white cheddar cheese cut into pieces
- 2 oz Gouda cheese cut into pieces
-
5
oz croutons
or 5 oz stale bread cut into pieces and toasted - 1 oz fresh parsley, leaves only plus extra to garnish
- 2 garlic cloves
- 1 fresh jalapeño chili destemmed and deseeded
- 4 oz carrots cut into pieces (2 in.)
- Nutrition
- per 1 portion
- Calories
- 577.6 kcal / 2416.6 kJ
- Protein
- 23.8 g
- Fat
- 31 g
- Carbohydrates
- 56.4 g
- Fiber
- 14 g
- Saturated fat
- 10.7 g
- Sodium
- 1391.7 mg
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