Devices & Accessories
Asparagus Cream Soup
Prep. 10min
Total 25min
4 portions
Ingredients
-
white asparagus peeled, woody part discarded, cut into pieces (1½ in.)9 oz
-
potatoes cut into pieces2 ½ oz
-
yellow onions halved1 ½ oz
-
garlic clove1
-
water divided13 oz
-
1 heaping tsp homemade vegetable stock pastevegetable stock cube1
-
salt to taste¼ tsp
-
ground black pepper to taste1 pinch
-
1 oz cream cheesespreadable cheese1 oz
-
1 oz Greek yogurtsour cream1 oz
-
fresh parsley leaves only, chopped2 sprigs
Difficulty
easy
Nutrition per 1 portion
Sodium
201.9 mg
Protein
3.8 g
Calories
311.8 kJ /
74.5 kcal
Fat
3.9 g
Fiber
2 g
Saturated fat
2.2 g
Carbohydrates
7.2 g
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