Tarwe-, noten- en zuivelvrije mueslirepen

Tarwe-, noten- en zuivelvrije mueslirepen

3.0 2 ratings

Prep. 10min

Total 1 h 45min

16 porties

Ingredients

quinoa
70 g
lijnzaad
1 el
chiazaad
1 el
appel (± 1 kleine appel), ontpit, in vieren gesneden
70 g
ontpitte dadels
80 g
gedroogde abrikozen, ontpit
80 g
gedroogde veenbessen
40 g
havervlokken
90 g
gepofte rijst
70 g
gedroogde, geraspte kokosnoot ongezoet
30 g
kokosbloesemsuiker
70 g
zonnebloempitten
2 el
avocado-olie
50 g
eieren
3
honing
50 g

Difficulty

easy

Nutrition per 1 portie

Sodium 49 mg

Protein 3.8 g

Calories 756.9 kJ / 180.2 kcal

Fat 7.2 g

Fiber 2.8 g

Saturated fat 2 g

Carbohydrates 24.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Lactosevrij smullen 13 Recipes
Benelux

You might also like...

Hartige taart met savooiekool

1 h 30min

Tostadas met kip

40min

Waldorfsalade op witloofblaadjes

30min

Jack-o'-lantern gevulde paprika's

1 h 30min

Thaise groene curry en citroengras met rijst

1 h 50min

Falafel met rode bieten hummus

20min

Balletjes met aubergines

1 h

Zalm in korst met citroen risotto

45min

Bloemkoolrijst poke bowl

No ratings

Hongaarse champignonsoep

30min

Groene Overheerlijke Avocado-Komkommersalade

No ratings

Chili non Carne

1 h