Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g de cebolla en trozos
- 30 g de aceite de oliva
- 1 cucharada de curry en polvo
- 200 g de zanahoria en dados de 2 cm
- 150 g de puerro en rodajas de 1 cm
- 20 g de tomate concentrado
- 200 g de patata en dados de 2 cm
- 100 g de lentejas rojas partidas
- 1400 g de agua
- 2 vainas de cardamomo verde (optional)
- 1 cucharadita de sal
- 1 pellizco de pimienta molida
- 100 g de trigo tierno
- 2 - 3 ramitas de perejil fresco picado
- Nutrition
- per 1 ración
- Calories
- 1409 kJ / 336 kcal
- Protein
- 11.5 g
- Carbohydrates
- 57.1 g
- Fat
- 8.7 g
- Saturated fat
- 1.2 g
- Fiber
- 10.5 g
- Sodium
- 655.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Potaje de verduras, pasta y alubias rojas
1h
Papas, judías y fideos
30 min
Tortilla al horno con guisantes
30 min
Sopa de batata, pimiento rojo y judías blancas
35min
Sopa vegetariana con legumbres
40min
Guiso de judías rojas con pollo y batata
45 min
Guiso de lentejas y judías negras con tomate
40min
Goulash de chorizo con verduras, garbanzos y pasta
30 min
Arroz con tomate y verduras
1h 15min
Guiso de verduras al azafrán
45 min
Guiso de verduras italiano
40min
Sopa de lentejas con batata y pasta
35min