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Ingredients
- 100 g de cebolla en trozos
- 100 g de zanahoria en rodajas (3 mm)
- 100 g de rama de apio en rodajas (3 mm)
- 50 g de aceite de oliva
- 40 g de puré de tomate
- 2 cditas paprika
- 400 g de agua
- 1 cda caldo en pasta
- ½ cdita sal más para sazonar
- 2 pizcas pimienta negra recién molida más para sazonar
- 1200 g de alubias enlatadas escurridas
- 4 cdas hoja de perejil fresco
- 100 g de yogur griego
- Nutrition
- per 1 porción
- Calories
- 486.1 kcal / 2033.8 kJ
- Protein
- 23.1 g
- Fat
- 13.7 g
- Carbohydrates
- 70.9 g
- Fiber
- 16.7 g
- Saturated fat
- 2.1 g
- Sodium
- 375.1 mg
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