Halibut and Potatoes with Tomato Sauce
TM5 TM6

Halibut and Potatoes with Tomato Sauce

5.0 (2 ratings)

Ingredients

  • 28 oz potatoes, cut into pieces (1¼ in.-1½ in.)
  • 1 oz olive oil, plus extra to grease
  • 6 halibut fillets (4-7 oz each)
  • 1 tsp salt divided, plus extra to season, to taste
  • 5 oz onions, cut into halves
  • 1 garlic clove
  • 3 ½ oz carrots, cut into pieces
  • 2 oz white wine (optional)
  • 15 oz tomatoes, cut into pieces
  • ½ tsp ground black pepper
  • 3 ½ oz water
  • salt, to season, to taste

Nutrition
per 1 portion
Calories
1503 kJ / 360 kcal
Protein
42 g
Carbohydrates
25 g
Fat
9 g
Cholesterol
45 mg
Fiber
3.4 g

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