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Ingredients
- 6 large eggs chilled
- water to fill to 1 liter mark
- 7 oz celery trimmed and cut into quarters
- 3 ½ oz plain yogurt high protein (see Tip)
- 1 oz mayonnaise
- 1 oz Dijon mustard
- ½ - 1 oz extra virgin olive oil
- 1 oz pickled capers
- 7 oz raw beets (approx. 2 small beets), peeled and quartered
- 5 oz radishes (approx. 4)
- 4 slices whole grain bread toasted (see Tip)
- 8 oz fresh baby spinach to serve
- 2 tbsp fresh chives chopped
- ground black pepper to season
- Nutrition
- per 1 portion
- Calories
- 395.4 kcal / 1654.5 kJ
- Protein
- 20.1 g
- Fat
- 23.6 g
- Carbohydrates
- 26.6 g
- Fiber
- 5.7 g
- Saturated fat
- 5.7 g
- Sodium
- 715.2 mg
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