Devices & Accessories
The Best Egg Salad Open Sandwich (Diabetes, TM6)
Prep. 10min
Total 35min
4 portions
Ingredients
-
large eggs chilled6
-
water to fill to 1 liter mark
-
celery trimmed and cut into quarters7 oz
-
plain yogurt high protein (see Tip)3 ½ oz
-
mayonnaise1 oz
-
Dijon mustard1 oz
-
extra virgin olive oil½ - 1 oz
-
pickled capers1 oz
-
raw beets (approx. 2 small beets), peeled and quartered7 oz
-
radishes (approx. 4)5 oz
-
whole grain bread toasted (see Tip)4 slices
-
fresh baby spinach to serve8 oz
-
fresh chives chopped2 tbsp
-
ground black pepper to season
Difficulty
easy
Nutrition per 1 portion
Sodium
715.2 mg
Protein
20.1 g
Calories
1654.5 kJ /
395.4 kcal
Fat
23.6 g
Fiber
5.7 g
Saturated fat
5.7 g
Carbohydrates
26.6 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Recipes for Diabetics
26 Recipes
United States
United States
You might also like...
Nourish Bowl (Diabetes)
55min
Winter Citrus and Beet Salad
20min
Spicy Zucchini Noodles
10min
Spring Vegetable Quiche with Sweet Potato Crust
1 h 45min
Pasta with Spring Greens and Parmesan Bread Crumbs
45min
Cashew and Cacao Smoothie
5min
Grated Potato Pancakes (TM6)
35min
Homemade Green Superfood Powder
14 h 15min
Artichoke Alfredo Sauce with Fettuccine
45min
Overnight Oats with Matcha Yogurt
8 h
Protein Boosted Acai Smoothie
10min
Crunchy Salad with Green Goddess Dressing (Diabetes)
20min