Gehaktballetjes met Groenten

4.0 1 rating

Prep. 15min

Total 20min

20 stuk

Ingredients

wortelen in stukken gesneden (3 cm)
150 g
courgettes in stukken gesneden (3 cm)
150 g
gehakt vlees
250 g
havervlokken
50 g
ei
1
mosterd
10 g
zout
½ tl
zwarte peper, gemalen
½ tl
olijfolie
20 g

Difficulty

easy

Nutrition per 1 stuk

Sodium 82.2 mg

Protein 3.1 g

Calories 248.1 kJ / 59.3 kcal

Fat 4 g

Fiber 0.6 g

Saturated fat 1.2 g

Carbohydrates 2.7 g

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Also featured in

Verborgen Groenten: Gezonde Favorieten voor Kids 5 Recipes
Benelux

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