Devices & Accessories
Snakehead Soup (Sup Ikan Haruan)
Prep. 5min
Total 35min
4 portions
Ingredients
-
snakehead (ikan haruan) cut in 2 cm thickness (see tips)400 g
-
cooking oil35 g
-
garlic cloves peeled3
-
shallots peeled60 g
-
fresh ginger peeled, sliced10 g
-
tomatoes (approx. 2 piece), cut in halves200 g
-
water1000 g
-
fresh lemongrass white part only, bruised1 stalk
-
carrot cut in large chunks70 g
-
soft tofu cut in cubes200 g
-
coriander leaves10 g
-
garlic oil1 tsp
-
ground black pepper½ tsp
-
salt adjust to taste2 tsp
-
coriander leaves chopped10 g
Difficulty
easy
Nutrition per 1 portion
Sodium
1252.4 mg
Protein
25.7 g
Calories
1033.7 kJ /
247.1 kcal
Fat
12.8 g
Fiber
2.4 g
Saturated fat
2.3 g
Carbohydrates
10.3 g
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