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g red onions, cut in halves,
or 200 g onions, cut in halves
- 20 g garlic cloves
- 1 fresh red chilli, deseeded, adjust to taste
- 10 g olive oil
g tomatoes, cut in pieces,
or 750 g canned whole tomatoes
- 200 g mixed peppers (e.g. red and green), cut in thin strips (approx. 2 cm long)
- 1 - 1 ½ tsp salt
- 150 g canned sweetcorn kernels, drained
- 500 g canned kidney beans, drained (approx. 800 g before draining)
soy and mushroom sausages (450-600 g)
or 6 vegetarian sausages of your choice
3 - 4
sprigs fresh coriander, leaves only
or 3 - 4 sprigs fresh flat-leaf parsley, leaves only
- per 1 portion
- 1745 kJ / 418 kcal
- 24 g
- 27 g
- 21 g
- 13.3 g
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