Tofu Stew

5.0 1 rating

Prep. 20min

Total 30min

3 portions

Ingredients

yellow onions halved
3 oz
garlic clove
1
olive oil
½ oz
fresh tomatoes
3 oz
3 oz tomatoes, canned
homemade vegetable stock paste
1 tsp
½ vegetable stock cube
salt
¼ tsp
ground black pepper
1 pinch
white wine
1 - 2 oz
zucchini cubed
6 oz
carrots sliced
3 ½ oz
mushrooms sliced
3 ½ oz
firm tofu cubed
7 oz
dried basil to taste
½ - 1 tsp
dried oregano
½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 236 mg

Protein 13.2 g

Calories 831.4 kJ / 198.7 kcal

Fat 10.9 g

Fiber 4.3 g

Saturated fat 1.6 g

Carbohydrates 13.5 g

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Canada

The Basic Cookbook 176 Recipes
United States

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