Balanced nutrition is the foundation of a healthy body. In addition to making sure you get enough rest; you also need to pay close attention to your family’s diet. Keep an eye on what you put into your bodies by preparing meals with healthy, natural ingredients so you can enjoy your time together at home with peace of mind.
• Eat your greens and fruit! Leafy greens and citrus are excellent sources of vitamins, mineral iron and calcium.
• Boost your protein consumption with meat, poultry and fish.
• Increase vitamin B consumption by enjoying more beans, brown rice and potatoes.
• Season with herbs and spices to reduce added sugars and excess salt.
• Exercise reduces stress and helps improve mood by releasing endorphins.
• Yoga and meditation are beneficial for your physical and mental well-being and helps to reduce daily stress and anxiety.
