Sweet Potato and Zucchini Frittata
TM5 TM6

Sweet Potato and Zucchini Frittata

Ingredients

  • ½ oz fresh parsley, leaves only (approx. 25 stems)
  • 3 ½ oz red onions, quartered (approx. ½ med. onion)
  • 2 tbsp olive oil, divided
  • 7 oz sweet potatoes, cut into 1 in. pieces (approx. 1 sm. potato)
  • 3 ½ oz zucchini, cut into 1 in. pieces (approx. 1 zucchini)
  • 3 ½ oz red bell peppers, cut into 1 in. pieces (approx. 1 med. pepper)
  • 6 large eggs
  • ½ tsp salt
  • ¼ tsp ground black pepper
  • ¼ tsp dried chili flakes (optional)
  • 8 oz buffalo mozzarella cut into rounds (¼ in.)

Nutrition
per 1 portion
Calories
1632 kJ / 390 kcal
Protein
26 g
Carbohydrates
17 g
Fat
24 g
Cholesterol
349 mg
Fiber
3 g

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