![Sweet Potato and Zucchini Frittata Sweet Potato and Zucchini Frittata](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/332e357f-dffc-447e-b17f-896ebefbcf93/Derivates/bb63cde2-7211-41a6-b1ea-41af6b6777ea.jpg)
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Ingredients
- ½ oz fresh parsley, leaves only (approx. 25 stems)
- 3 ½ oz red onions, quartered (approx. ½ med. onion)
- 2 tbsp olive oil, divided
- 7 oz sweet potatoes, cut into 1 in. pieces (approx. 1 sm. potato)
- 3 ½ oz zucchini, cut into 1 in. pieces (approx. 1 zucchini)
- 3 ½ oz red bell peppers, cut into 1 in. pieces (approx. 1 med. pepper)
- 6 large eggs
- ½ tsp salt
- ¼ tsp ground black pepper
- ¼ tsp dried chili flakes (optional)
- 8 oz buffalo mozzarella cut into rounds (¼ in.)
- Nutrition
- per 1 portion
- Calories
- 1848.7 kJ / 441.9 kcal
- Protein
- 27.2 g
- Carbohydrates
- 16.8 g
- Fat
- 29.3 g
- Saturated fat
- 11.6 g
- Fiber
- 2.9 g
- Sodium
- 824.5 mg
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