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Ingredients
Arepas Dough
- 280 g precooked maize flour (e.g. Harina Pan)
- 410 g water
- 1 ½ - 2 tsp fine sea salt to taste
Venezuelan Shredded Chicken and Arepas
- 5 sprigs fresh coriander plus extra leaves for garnish
- 40 g onion
- 1 red pepper (approx. 150 g), cut in pieces
- 4 garlic cloves
- 2 tsp pickled capers
- 1 plum tomato cut in pieces
- 1 ½ - 2 tsp fine sea salt to taste
- ½ - 1 tsp ground black pepper to taste
- 30 g olive oil
- 560 g chicken breast fillets, skinless cut in bite-size pieces
- 80 g sherry
- olive oil for frying
- Nutrition
- per 1 portion
- Calories
- 556 kcal / 2325 kJ
- Protein
- 39 g
- Fat
- 18 g
- Carbohydrates
- 49 g
- Fiber
- 7.7 g
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