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BBQ Pulled Jackfruit with Coleslaw

BBQ Pulled Jackfruit with Coleslaw
4.2 21 ratings
Prep. 20min
Total 30min
6 portions
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Ingredients

Coleslaw
  • radishes stems removed, in pieces (½ in.)
    3 oz
  • carrots in pieces (½ in.)
    3 oz
  • lacinato kale ribs removed, in pieces (½ in.)
    3 oz
  • red onion
    1 oz
  • olive oil
    1 oz
  • unsweetened almond milk plain
    1 oz
  • apple cider vinegar
    1 tbsp
  • honey
    1 tsp
  • Dijon mustard
    ¼ tsp
  • salt
    ½ tsp
  • ground black pepper
    1 pinch
BBQ Pulled Jackfruit
  • red onion in pieces
    3 oz
  • garlic cloves
    2
  • olive oil
    ½ oz
  • bbq sauce
    3 oz
  • water
    1 oz
  • brown sugar
    2 tbsp
  • paprika
    1 tsp
  • chili powder to taste
    ½ tsp
  • salt
    ½ tsp
  • ground black pepper
    ⅛ tsp
  • jackfruit, canned in brine rinsed, drained
    14 oz
  • hamburger buns
    6
  • red onions thinly sliced, to serve
    3 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 786.4 mg
Protein 5.9 g
Calories 1308.5 kJ / 312.7 kcal
Fat 9.1 g
Fiber 3.6 g
Saturated fat 1.4 g
Carbohydrates 53.6 g

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