BBQ Pulled Jackfruit with Coleslaw
TM5 TM6

BBQ Pulled Jackfruit with Coleslaw

4.3 (14 rating)

Ingredients

Coleslaw

  • 3 oz radishes, stems removed, in pieces (½ in.)
  • 3 oz carrots, in pieces (½ in.)
  • 3 oz lacinato kale, ribs removed, in pieces (½ in.)
  • 1 oz red onion
  • 1 oz olive oil
  • 1 oz unsweetened almond milk, plain
  • 1 tbsp apple cider vinegar
  • 1 tsp honey
  • ¼ tsp Dijon mustard
  • ½ tsp salt
  • 1 pinch ground black pepper

BBQ Pulled Jackfruit

  • 3 oz red onion, in pieces
  • 2 garlic cloves
  • ½ oz olive oil
  • 3 oz bbq sauce
  • 1 oz water
  • 2 tbsp brown sugar
  • 1 tsp paprika
  • ½ tsp chili powder, to taste
  • ½ tsp salt
  • ⅛ tsp ground black pepper
  • 14 oz jackfruit, canned in brine, rinsed, drained
  • 6 hamburger buns
  • 3 oz red onions, thinly sliced, to serve

Nutrition
per 1 portion
Calories
1331 kJ / 318 kcal
Protein
7 g
Carbohydrates
54 g
Fat
10 g
Fiber
4 g

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