Tomato Basil Soup
TM5 TM6

Tomato Basil Soup

5.0 (1 rating)

Ingredients

Basil Oil

  • 16 oz ice water
  • 20 oz water
  • 4 oz fresh basil leaves
  • 6 oz extra virgin olive oil
  • ½ oz freshly squeezed lemon juice (approx. ½ lemon)
  • 1 pinch salt

Tomato Basil Soup

  • 2 oz dried red lentils
  • 4 oz red onion, quartered
  • 2 garlic clove
  • 4 stalks fresh oregano, leaves only
  • 2 oz extra virgin olive oil
  • 32 oz Roma tomatoes, halved
  • 12 oz vegetable stock
  • 1 tbsp sugar
  • ½ oz fresh basil leaves, plus extra to garnish
  • croutons, to garnish

Nutrition
per 1 portion
Calories
887 kJ / 212 kcal
Protein
4 g
Carbohydrates
18 g
Fat
15 g
Cholesterol
0 mg
Fiber
3 g

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