Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 Bio-Orangen
- 100 g Mandeln, geschält
- 100 g Datteln, getrocknet, entsteint
- 1 - 2 Prisen Salz
- 1 EL Kakaopulver, ungesüßt
- ¼ TL Zimt, gemahlen
- 260 g Wasser
- 200 g Maroni, gegart, geschält
-
60
g Schlagobers
or 60 g Mandeldrink - 100 g Beeren, gemischt
- Nutrition
- per 1 Portion
- Calories
- 1620 kJ / 387 kcal
- Protein
- 8 g
- Carbohydrates
- 41 g
- Fat
- 21 g
- Fiber
- 13 g
In Collections
Alternative recipes
Schoko-Chia-Pudding (kalt gerührt)
20min
Steirischer Käferbohnen-Humus
15 min
Mandelporridge
15 min
Avocado-Schoko-Creme
5 min
Erdäpfel-Sellerie-Gratin mit Paprikasauce
1h 30 min
Rote-Rüben-Muffins mit Mohn
50 min
Rote-Rüben-Tarte mit Feta
50 min
Kohlsprossen-Maroni-Gemüse
20min
Kichererbsensuppe mit Blattspinat
35min
Maronicreme
15 min
Käferbohnenmousse mit Kernöl
10 min
Erdmandel-Kokos-Frühstück
10 min