Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 Bio-Orangen
- 100 g Mandeln, geschält
- 100 g Datteln, getrocknet, entsteint
- 1 - 2 Prisen Salz
- 1 EL Kakaopulver, ungesüßt
- ¼ TL Zimt, gemahlen
- 260 g Wasser
- 200 g Maroni, gegart, geschält
-
60
g Schlagobers
or 60 g Mandeldrink - 100 g Beeren, gemischt
- Nutrition
- per 1 Portion
- Calories
- 1620 kJ / 387 kcal
- Protein
- 8 g
- Carbohydrates
- 41 g
- Fat
- 21 g
- Fiber
- 13 g
In Collections
Alternative recipes
Wärmende Kokos-Porridge-Bowl
20min
5-Elemente Kraftbrei mit Quinoa und Maroni
45min
Weißes Topfen-Mousse
1h 10min
Käferbohnenmousse mit Kernöl
10min
Kohlsprossen-Maroni-Gemüse
20min
Zitronen-Hummus-Nocken
45min
Avocado-Schoko-Creme
5min
Haferflocken-Karotten-Busserl
55min
Rote-Rüben-Muffins mit Mohn
50min
Erdmandel-Kokos-Frühstück
10min
Saibling auf Rote-Rüben-Hirsotto
50min
Steirischer Käferbohnen-Humus
15min