Fennel and Sausage with Rigatoni Pasta
TM5 TM6

Fennel and Sausage with Rigatoni Pasta

3.6 (5 ratings)

Ingredients

  • 4 oz yellow onion, in pieces
  • 4 garlic cloves
  • ⅛ tsp fennel seeds
  • ½ oz extra virgin olive oil
  • 16 oz Italian sausage, casings removed, in pieces (1 in.)
  • 5 oz carrots, peeled, sliced (¼ in.)
  • 4 oz fennel bulb, halved, cored and sliced (¼ in.), fronds reserved to garnish
  • 26 oz vegetable stock
  • 1 oz tomato paste
  • ¼ tsp salt, to taste
  • 10 oz rigatoni pasta, dried
  • 14 ½ oz canned chickpeas, rinsed, drained

Nutrition
per 1 portion
Calories
2356 kJ / 563 kcal
Protein
25 g
Carbohydrates
62 g
Fat
24 g
Fiber
8 g

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