Beef and Broccoli Sauté
TM5 TM6

Beef and Broccoli Sauté

4.3 (12 ratings)

Ingredients

  • 20 oz filet mignon, trimmed, cut into pieces (¼ in.)

Sauce

  • 3 oz sherry vinegar, Xiao Xing
  • 2 oz oyster sauce
  • 1 oz soy sauce
  • 1 oz black bean garlic sauce
  • 1 tsp sugar
  • 1 tsp cornstarch

Sauté

  • 1 ½ oz vegetable oil, divided
  • 3 garlic cloves
  • ½ oz fresh ginger, peeled
  • 8 oz broccoli florets
  • 4 oz onions, cut into pieces (1 in.)
  • steamed rice, to serve (see Tip)

Nutrition
per 1 portion
Calories
1787 kJ / 427 kcal
Protein
37 g
Carbohydrates
10 g
Fat
26 g
Fiber
1 g

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