Chickpea and Lentil Soup with Dukkah
TM6

Chickpea and Lentil Soup with Dukkah

4.5 (15 ratings)

Ingredients

Dukkah

  • 4 oz whole raw almonds
  • 4 oz unsalted pistachios, shelled
  • 1 oz sesame seeds
  • 2 tsp cumin seeds
  • 1 ½ tsp coriander seeds
  • ¼ tsp salt
  • ¼ tsp black peppercorns

Cilantro Chutney

  • 2 oz extra virgin olive oil
  • 2 oz fresh cilantro, leaves and tender stems
  • 4 green onions, cut into pieces
  • 1 serrano chili, destemmed, deseeded, to taste
  • 1 oz fresh ginger, peeled
  • ½ tsp sugar
  • ½ tsp salt
  • ¼ tsp ground cumin
  • 2 oz lemon juice

Soup

  • 6 oz yellow onions, cut into pieces
  • 3 garlic cloves
  • ½ oz coconut oil
  • 1 ½ tsp curry powder
  • 7 oz dried black lentils
    or 7 oz dried red lentils
  • 27 oz canned coconut milk (approx. 2 cans)
  • 1 ½ tsp vegetable stock paste
  • 14 ½ oz canned chickpeas, rinsed, drained

Warm Up

  • 6 - 8 oz vegetable broth
  • dried red chili flakes, to garnish

Nutrition
per 1 portion
Calories
3293 kJ / 787 kcal
Protein
25 g
Carbohydrates
57 g
Fat
56 g
Saturated fat
28 g
Fiber
14 g
Sodium
648 mg

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