Muffins de plátano y espinacas
TM6 TM5

Muffins de plátano y espinacas

3.1 (13 ratings)

Ingredients

  • 20 g de semillas de lino
  • 60 g de copos de avena
  • 100 g de leche de almendras
  • 100 g de espinacas baby frescas
  • 65 g de aceite de coco
  • 2 huevos
  • 1 cucharadita de extracto natural de vainilla
  • 2 plátanos (aprox. 250 g)
  • 1 cucharadita de bicarbonato
  • 1 cucharadita de canela molida
  • 50 g de jarabe de arce
  • ½ cucharadita de sal

Nutrition
per 1 unidad
Calories
610 kJ / 147 kcal
Protein
3 g
Carbohydrates
13 g
Fat
9 g
Saturated fat
7 g
Fiber
2 g
Sodium
155 mg

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