Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g de semillas de lino
- 60 g de copos de avena
- 100 g de leche de almendras
- 100 g de espinacas baby frescas
- 65 g de aceite de coco
- 2 huevos
- 1 cucharadita de extracto natural de vainilla
- 2 plátanos (aprox. 250 g)
- 1 cucharadita de bicarbonato
- 1 cucharadita de canela molida
- 50 g de jarabe de arce
- ½ cucharadita de sal
- Nutrition
- per 1 unidad
- Calories
- 610 kJ / 147 kcal
- Protein
- 3 g
- Carbohydrates
- 13 g
- Fat
- 9 g
- Saturated fat
- 7 g
- Fiber
- 2 g
- Sodium
- 155 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Sopa de lentejas rojas con calabaza y romero
45 min
Porridge con leche de almendras y semillas de chía
20min
Muffins de mantequilla de cacahuete
45 min
Magdalenas de zanahoria y cacao
50min
Cookies de avena, plátano y cacao
1h 45min
Pudin de semillas de chia
1h 15min
Pan con kéfir, harina integral y semillas
2h 15 min
Bocaditos de mango
4h 20min
Muffins de calabaza y manzana con copos de avena
1h
Magdalenas de manzana y dátiles (sin azúcar)
1h
Crumble vegano de manzana y moras
40min
Magdalenas de avena y fruta
30 min