Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g de semillas de lino
- 60 g de copos de avena
- 100 g de leche de almendras
- 100 g de espinacas baby frescas
- 65 g de aceite de coco
- 2 huevos
- 1 cucharadita de extracto natural de vainilla
- 2 plátanos (aprox. 250 g)
- 1 cucharadita de bicarbonato
- 1 cucharadita de canela molida
- 50 g de jarabe de arce
- ½ cucharadita de sal
- Nutrition
- per 1 unidad
- Calories
- 610 kJ / 147 kcal
- Protein
- 3 g
- Carbohydrates
- 13 g
- Fat
- 9 g
- Saturated fat
- 7 g
- Fiber
- 2 g
- Sodium
- 155 mg
In Collections
Alternative recipes
Magdalenas integrales de calabaza (sin huevo)
1h 20min
Muffins de calabaza y manzana con copos de avena
1h
Porridge de melocotón
40min
Bolas energéticas de zanahoria y avena
50min
Bizcocho de plátano vegano
1h 10 min
Pan de plátano
50min
Muffin integral de plátano con arándanos
45min
Bizcocho de té matcha y coco
50min
Galletas de avena y plátano
50min
Galletas de avena y dátiles
30min
Cookies de avena, plátano y cacao
1h 45 min
Crema de avellanas, chocolate negro y dátiles
5min