Green egg whites and ham omelette

Green egg whites and ham omelette

4.7 24 ratings

Prep. 15min

Total 35min

2 portions

Ingredients

goats cheese
60 g
cottage cheese
60 g
fresh chives finely chopped
12
Parmesan cheese cut into pieces (3 cm)
20 g
kale leaves only or greens of choice (see Tips)
2 stalks
egg whites
6
ground black pepper
1 - 2 pinches
sea salt
1 - 2 pinches
water
500 g
pancetta
4 slices
fresh baby spinach leaves
60 g
bread of choice, sliced, to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 1031.5 mg

Protein 32.8 g

Calories 1156.7 kJ / 275.4 kcal

Fat 14.7 g

Fiber 1.4 g

Saturated fat 8.5 g

Carbohydrates 2.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Less waste, more food with Thermomix® 70 Recipes
Australia and New Zealand

You might also like...

Hot salmon and vegetable egg muffins

45min

Greens and Ham Egg White Omelet (Diabetes)

25min

Nourish bowl (Diabetes, Thermomix® Cutter)

55min

Chicken Buddha bowl (Thermomix® Cutter, using modes)

1 h

Green smoothie

10min

Oven baked vegetable chips (Thermomix® Cutter)

1 h 45min

Chicken Buddha bowl (Thermomix® Cutter)

1 h

Ham and Spinach Egg Wrap

40min

Fennel digestive

30min

Prosciutto and basil egg cups

40min

One whole cauliflower

45min

Kale, chia, pear and orange smoothie

25min