Green egg whites and ham omelette

Green egg whites and ham omelette

4.8 20 ratings

Prep. 15min

Total 35min

2 portions

Ingredients

goats cheese
60 g
cottage cheese
60 g
fresh chives finely chopped
12
Parmesan cheese cut into pieces (3 cm)
20 g
kale leaves only or greens of choice (see Tips)
2 stalks
egg whites
6
ground black pepper
1 - 2 pinches
sea salt
1 - 2 pinches
water
500 g
pancetta
4 slices
fresh baby spinach leaves
60 g
bread of choice, sliced, to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 1031.5 mg

Protein 32.8 g

Calories 1156.7 kJ / 275.4 kcal

Fat 14.7 g

Fiber 1.4 g

Saturated fat 8.5 g

Carbohydrates 2.2 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Less waste, more food with Thermomix® 70 Recipes
Australia and New Zealand

You might also like...

Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

55min

Orange and Cardamom Granola Clusters (Diabetes)

Orange and Cardamom Granola Clusters (Diabetes)

1 h 15min

Pickled Korean daikon (Thermomix® Cutter, using modes)

Pickled Korean daikon (Thermomix® Cutter, using modes)

20min

Warming turmeric and ginger drink

Warming turmeric and ginger drink

10min

Low Carb Cheese Dinner Rolls

Low Carb Cheese Dinner Rolls

1 h 10min

Warm zucchini salad with basil lemon dressing (Thermomix® Cutter, using modes)

Warm zucchini salad with basil lemon dressing (Thermomix® Cutter, using modes)

20min

Cucumber Salad with Dill and Yogurt Dressing (TM6)

Cucumber Salad with Dill and Yogurt Dressing (TM6)

10min

Overnight berry breakfast

Overnight berry breakfast

24 h 5min

Plum and raspberry chia puddings

Plum and raspberry chia puddings

2 h 30min

Camembert with Cranberries and Almonds

Camembert with Cranberries and Almonds

30min

Eggplant and Lentil Salad

Eggplant and Lentil Salad

40min

Crema de Malanga (Creamy Malanga Soup)

Crema de Malanga (Creamy Malanga Soup)

35min