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Ingredients
- 1 - 2 citrons jaunes non traités
-
4
filets de turbot (120-200 g chacun)
or 4 filets de poisson blanc (tout type de poisson blanc, 120-200 g chacun) - 80 g d'huile d'olive extra vierge
- ½ c. à café de poivre noir moulu à ajuster en fonction des goûts
- ¾ c. à café de sel
- 200 g de légumes variés (carottes, courgettes, céleri branche, navets par ex.), coupés en morceaux
- 6 brins de persil plat frais équeutés
- 500 g d'eau
- 400 g de pommes de terre coupées en morceaux (3 cm)
- Nutrition
- per 1 portion
- Calories
- 404 kcal / 1693 kJ
- Protein
- 30 g
- Fat
- 23 g
- Carbohydrates
- 19 g
- Fiber
- 2.3 g
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