Meal prep snacks so that you always have a healthy grab and go option. You will be less tempted to satisfy your hunger with the first thing you find like cookies, crackers, chips, or chocolate. Some good options include:
• hard boiled eggs – cooked to perfection with the TM6® Egg Boiler Mode
• fresh cheeses and yogurt – make your own with the TM6® Fermentation Mode
• cut up veggies like carrot sticks – easily prepped with Thermomix® Cutter
• dried and fresh fruit
• muffins
• power balls
1. Join forces - when sharing your healthy lifestyle initiatives with others, you will feel more connected and motivated. Gather a group of friends to go on regular walks or have regular fitness-focused potluck dinners so you can get inspired by new flavors and healthy recipes.
2. Set achievable goals - there’s no point on setting unachievable goals that will only demotivate you. Start small and adjust your goals over time!
3. Track and acknowledge milestones - a whole week without eating refined sugar? Congrats!
4. Be Flexible - don’t be too hard on yourself…tomorrow is a new day!
