After the holidays, it's time to detox and return to healthy food, balanced meals, and physical exercise. Start the new year with nutritious and easy-to-prepare recipes for every meal of the day. Jumpstart the new year with energy, determination and Cookidoo®!
Prepare snacks in advance so that you always have a healthy grab and go option. You will be less tempted to satisfy your hunger with the first thing you find like cookies, crackers, chips, or chocolate. Some good options include:
• Hard boiled eggs – cooked to perfection with the TM7™/TM6® Egg Boiler Mode
• Fresh cheeses and yogurt – make your own with the TM7™/TM6® Fermentation Mode
• Cut up veggies like carrot sticks – easily prepped with Thermomix® Cutter
• Dried and fresh fruit
• Muffins
• Power balls
1. Join forces - when sharing your healthy lifestyle initiatives with others, you will feel more connected and motivated. Gather a group of friends to go on regular walks or have regular fitness-focused potluck dinners so you can get inspired by new flavors and healthy recipes.
2. Set achievable goals - there’s no point on setting unachievable goals that will only demotivate you. Start small and adjust your goals over time!
3. Track and acknowledge milestones - a whole week without eating refined sugar? This is a significant accomplishment and a great reason to acknowledge your progress. Congrats!
4. Be Flexible - don’t be too hard on yourself…tomorrow is a new day!
